Get the Female Abs You Desire with Proper Weight Loss Diet & Exercise!
It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.
Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!
And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left you [Read more...]
www.examiner.com No your can’t spot reduce but you can tone and when the fat melts, you’ll have a lovely core! Try these abs exercises with Day 2 of my Fat Loss Workout!
Learn the method here at makingthebest.wordpress.com These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! www.makingthebest.com
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Developing ripped abdominals is difficult for most people. There are hundreds of products on the market that promise flat, fit abs in minutes. These programs are expensive, require equipment, or simply don’t work. Luckily, there are many bodyweight exercises that can help you quickly, safely, and privately get the toned abs you’ve always wanted. These exercises are quick, safe, and easy to learn. You can do them a few times a week for fewer than 20 minutes and see great results.
The traditional abdominal exercise, the crunch or sit up, is a waste of time. Your abdominal muscles are strong and burning them out doing crunches does little to improve their appearance. In fact, crunches are consistently rated one of the least effective ways to build core (abdominal strength). Instead, I’ve made a list of simple exercises that will get your started on your ab-building journey. They are simple and safe. If, while performing any of these exercises, you feel discomfort, stop immediately. There should never be any discomfort when you work out.
Leg Lifts: Lay on the floor looking at the ceiling with your arms by your side. Place your hands underneath the small of your back. Make sure you feel comfortable. Keep your legs locked out in front of you and slowly raise them 6 – 8 inches off the floor. Hold this position for 10 seconds and lower your legs down. Repeat three to four times.
Leg Raises: Lying on the floor with your hands underneath the small of your back, again raise your legs. This time, however, do not stop and raise them until they are perpendicular to the floor. Do not let your knees bend or let your upper back come away from the floor. Lower them down slowly. Start with 3 sets of 5.
Vee Ups: Vee Ups are a difficult exercise and require practice and patience. You again begin by laying on the ground. This time, however, extend your hands above your head. Your goal is to use your abdominals to pull your legs and your upper body off the floor, leaving only your lower back touching the ground. At first, this will be difficult, so your goal should be to simply master the technique. Think about flattening your lower back against the ground and contracting your abdominals as hard as you can. Once you can accomplish this, experiment with Vee Up holds (10 seconds) or doing Vee Ups in sets of 3. This exercise is extremely effective at building abdominal (core) strength.
Planks: Even if you are unable to do a pushup, you should work hard on the plank. It is a great exercise for building physical (abdominal) mental strength. To perform a plank, get into a pushup position. For those of you who perform modified pushups, please get into a regular pushup position with only your arms and knees touching the ground. Make sure your body is aligned — keep your butt, shoulders and ankles in a solid line. Now, simply hold that position as long as you can. At first, it will be difficult so try holding for 5 seconds. Slowly build up the time you can hold this position. 30 seconds — 1 minute per round is excellent. Repeat three or four times.
These exercises will get you started on your way to a flatter, fitter stomach. Remember to allow adequate rest between sets and between exercises. There is no point rushing through each exercise and leaving your body exhausted.
While these four exercises should be used as part of a complete workout routine, they are specifically designed to maximize your time.
A routine composed of a few sets of each of these exercises should take no more than 15 minutes and can be done 3 times per week. You can do all of these exercises in the comfort of your home and, best of all, there is no expensive equipment to buy.
Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas. Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth. Any good workout routine can be aided with the help of a nitric oxide supplement.
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If you liked these training ideas, my internationally best-selling ebook The Truth about 6 pack abs contains hundreds of more innovative training ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.
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The best tummy fat exercises to get a flat tummy and great feminine female abs have nothing to do with crunches, situps, and endless jogging (luckily for you). So don’t be one of those people who wastes all your time on that garbage.
Here are 4 unconventional and superior alternative exercises…
#1: Squats
I’m sure you know what squats are… squatting down with a barbell across the back of your shoulders. It’s a great overall exercise for the body and surprisingly, it works the abs better than any direct ab exercise. Why? During squats, you use your abdominals to stabilize your body and the weight. This creates a lot of tension on the ab muscles.
#2: Deadlifts
This is another whole body exercise that indirectly works the abs. You simply pick up a barbell from the ground while keeping your back straight and eyes looking forward. The internal pressure and tension on the abdominal muscles is incredible… much more than any type of crunch or situp.
#3: Plank
This is a type of isometric hold… you hold your body in place to create abdominal tension on the muscles. What you do is get on your toes, forearms, and knees. Then lift up your legs so that your forearms and toes are the only things touching the ground. Keep your back straight… like a plank. Hold this position for as long as possible.
#4: Vacuum Pose
This is my favorite exercise to get a flat tummy and great female abs that have a nice feminine look to them. What you do is visualize your belly button getting sucked into your lower back. Once you have that picture in your mind, actually inhale and suck in your belly… leading with your belly button.
Suck it in as much as possible and hold for as long as possible. This exercise loses inches off the waist fast. This is the tummy exercise I focus on most personally.
Those are the best tummy fat exercises that will lead you to getting a flat tummy and feminine female abs.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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Trying to find the best exercise to work your lower abs can be difficult and frustrating. Especially when you really want to hit that abdominal muscle. It’ll have you asking yourself, “what is the best exercise to work your lower abs”.
So, what I’m going to do is share with you 3 exercises that will help you work your lower abdominal muscle. That way, you’ll have a great looking mid section.
The exercises that work your lower abs are:
1. Hanging leg lifts is a great way to work the lower abdominal muscles. Hanging leg raises will also help you work your upper abs. When doing this exercise, make sure you do 3 sets of 15 reps. It’ll help you really work that muscle.
2. Reverse crunches is another one of the best exercise to work your lower abs. You can do reverse crunches by laying flat on the ground. You should get in the position that you would normally do regular crunches, which is having your knees close to your chest.
Now, instead of lifting your head up, you’re going to lift your butt off the ground. You should feel it in your lower ab. To get the most out of this exercise, you should do 3 sets of 20 reps.
3. Doing knee raises is another way to work your lower abs. You should do 2 sets of 12 reps. Knee raises will also work other parts of your midsection.
These are some of the best exercises to work your lower abs. If you really want to have a great look midsection, make sure you use the exercises above. Now that you have the answer to your question, “What is the best exercise to work your lower abs”, go and get yourself a great looking 6 pack.
To learn effective techniques that are guaranteed to help you get great abs, click on the link below:
Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.
There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.
If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.
If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.
But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.
Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.
Here are some more reasons why you need strong, healthy abs:
– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.
– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.
– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.
There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.
It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!
Awesome Abs Are Easy When You Know How. For The Truth About Abs Click Here.
