Get the Female Abs You Desire with Proper Weight Loss Diet & Exercise!
It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.
Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!
And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left you [Read more...]
For more pictures of female abs, visit: sexyfemaleabs.info It’s updated everyday and has download links and a whole bunch of other fun stuff!
Here’s how to lose a quick inch from your waist and start to get sexy female abs. Just 3 simple things you can do at home in minimal time. You can do all 3 in less time than it takes to drive to a gym.
Stop thinking that running on a treadmill or doing situps and crunches will get you sexy female abs. They may help a little, but that’s about it… just a little.
1. Use an ab wheel.
Yep, you know, that little wheel thing that was popular back in the 1980′s. Well, it actually does work. All you do is get on your toes or knees and grab the hand grips on the ab wheel. Then just roll it forward and use your abs to roll it back. Incredible tension. Do as many as you can for 5 sets… resting 1 minute between sets.
2. Hula Hoop
Yeah, something popular way back in the 1950′s. We’re going way back. But it actually does tone your hips and waist quite well. Just get a hula hoop and and get to it. Do it for 5 minutes a day, everyday.
3. Vacuum Pose
This is by far my favorite exercise to lose inches off your waist and get sexy female abs. My average client ends up losing 1.75 inches off her waist in 28-31 days (again, that’s the average… some do better, some do worse).
All you do is suck in your belly around your belly button, not the upper abs area. Suck it into your lower back as much as possible. Then hold that pose for 15-45 seconds. The longer, the better.
Repeat this for a total of 5 minutes everyday.
Want those results? Ok, then do it. Now you know how to lose an inch from your waist and get sexy female abs.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ideal exercise routine for hot 6 pack abs does not only involve the abdominal muscles. Cardiovascular and strength exercises should be part of the routine as well.
Work that Body!
To get ripped hot abs, ensure that the following are incorporated in your exercise routine:
1) Work all abdominal muscles. Crunches are classic, but your specific abdominal exercises should not be limited to these only. Examples of exercises that involve other abdominal parts are the following:
⢠Lying bicycle. From a lying position, bend your right leg at the knee while pulling your right thigh up at the hip. Curl your spine up to the right, letting your left elbow touch your right knee. Do the same routine from your other side, from the left leg.
⢠Standing towel circle. Stand up straight and hold a small towel (or resistance band) taut above your head. Contract abs and slowly whirl a large, wide circle over your head and around your torso with your hands.
⢠Seated jackknife: From a supine lying position, stretch your legs and arms and keep a pad or a form of support under the hips. Pull your legs back with knees bent. All together, bring your head, shoulders and arms forward to jackknife position pivoting on the buttocks. Hold the contraction.
2) Cardio is the way to go. Walking, running, jogging, swimming, and aerobics are good examples. Cardio burns calories and thus sheds the fat that hides your hot abs.
Belly dancing, particularly for women, is especially a good combination of cardiovascular and abs exercise. Not only can it tone the tummy and make it sexy, it is also fun!
3) Lift those weights. Building muscle through weightlifting is essential to get that great, fast abs as increased muscle mass means a faster and higher rate of burning calories.
Mind and Body Connection
If you do not believe that you can have that sexy abs, you are slowing or cutting down the results of your workout program. Imagine yourself with that hot abs and believe it. A good visualization exercise would be to imagine seeing yourself in the mirror â only you are seeing a sexier you with the exact kind of abs you have always dreamed of. Then, allow yourself to enter the mirror and merge with that image. Note how you feel. After getting in touch with all sensations, step out of the mirror and push it away.
Yoga can also improve your concentration and will power to stick with your routine. Meditation and daily affirmation can generally increase your results.
Follow these tips to get your desired washboard abs, complement it with a healthy abs diet, and watch the results. With these tips, you will soon be flaunting your hot abs with confidence!
Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals secrets on quick weight loss and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm
